Scott Z.

Get to know Scott in our Member Spotlight! Read More

Tags:

Laura M.

Get to know Laura in our SPENGA CREW Spotlight! Read More

Tags:

Heather J.

Get to know Heather J. in our Member Spotlight! Read More

Tags:

3 Ways to Maintain Motivation to WERKout This Summer

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Tags:

Scott S.

Get to know Scott S. in our Member Spotlight! Read More

Tags:

Maya P.

Get to know Maya P. in our SPENGA CREW Spotlight! Read More

Tags:

Kim R.

Get to know Kim R. in our SPENGA CREW Spotlight! Read More

Tags:

Jen W.

Get to know Jen W. in our Member Spotlight! Read More

Tags:

Beyond Weight Loss: How Exercise is Beneficial for Overall Health

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

Tags:

Holiday Fitness Survival Guide

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

Tags:
Next Previous